From the founder of Personal Training In Marin — serving this community since 2002
AI Consultant In Marin (415) 720-2540 Get Your First SystemGet My First System
For Marin experts over 40 — automation for the work You don't like

Get 20 hours of Your month back — without becoming an AI expert.

I build the systems that quietly run Your marketing, follow-up, and admin behind the scenes — so Your best hours go to the work only You can do, and to growing the business instead of running it.

Get Your First SystemGet My First System
One 90-minute working session. You leave with a written plan and Your first automation already running — not a sales call.
24 years coaching behavior change in Marin
100% money-back guarantee — my word and promise
Ask around — my reputation is Your neighbors

Twenty hours a month is three working days.

Think about what's actually eating those hours right now. Not Your craft — You love Your craft. It's the follow-up emails You owe people. The intake forms. The marketing You know You should be doing and keep postponing. The admin that stacks up while You do the work that pays.

You don't need to learn AI to make that disappear. You need someone to build the system, in Your voice, around how You already work — and hold the standard until it runs without either of us touching it.

The work You don't like doing? That's exactly what gets automated.

Every business is different — that's why we start by finding Your biggest time leak. But here's where the hours usually come from:

✓Follow-up that never slips

Every lead answered, every past client checked on, every no-show rebooked — automatically, in Your voice, while You're with clients.

✓Marketing that actually goes out

Content written in Your voice, reviewed by You in minutes instead of written by You in hours — published on schedule whether You're busy or not.

✓Intake that handles itself

New clients answered, scheduled, and onboarded before You've even seen the inquiry. First impressions handled the way You would.

✓The admin You keep postponing

Notes, summaries, reminders, invoices chased. The behind-the-scenes work done behind the scenes — for the betterment of the business, not the burden of it.

How the hours come back

Day 1

The First System Session

Ninety minutes — in person here in Marin, or by Zoom if You're anywhere else in California. We find Your biggest time leak, and You leave with a written plan in plain English — and Your first automation already running.

Days 2–30

Your first system runs

We build it around Your clients, Your voice, Your week. By day 30 the hours are measurably back — that's the promise, and it's guaranteed.

By Day 90

It runs without me

I hold the standard until the system is Yours — running behind the scenes while You grow the business. Independence is the finish line, stated up front.

Start with the First System Session

Not a sales call. A working session — You bring Your week, I bring 24 years of finding what's actually in the way. Here's what You walk out with:

  • Your biggest time leak, found and named in plain English
  • A written plan for Your first 20-hours-back system — Yours to keep either way
  • One small automation built and running before You leave

$495 — credited in full toward the 90-day partnership if we continue. The plan and the automation are Yours to keep either way.

Get Your First SystemGet My First System
If the session doesn't earn its fee, You don't pay it. Same guarantee I've offered for 24 years.
John Spongberg — AI Consultant In Marin

You may already know me.

My name is John Spongberg. Since 2002 I've run Personal Training In Marin in Corte Madera, coaching the clients most trainers say no to — post-surgery, over 55, in pain nothing else had touched. My clients have included Marin CEOs, founders, advisors, and business owners… the same people reading this page. Many stayed 5, 10, 16 years. Behavior change is my profession; AI is simply the newest tool for it.

I'll be straight with You: I don't sell tools, and I don't do hype. I build one system at a time, in Your voice, and I hold the standard until it runs without me. If You want someone who'll be straight with You about what will and won't save You time — that's the whole job.

Not sure who's real? Good — You shouldn't be.

Everyone selling AI help is a stranger on a screen. Here's how You check me: ask around. Twenty-four years in this community means my reputation isn't a testimonial page — it's Your neighbors. And if what I do isn't right for You, I'll tell You in the first conversation.

My guarantee, stated plainly

Every engagement I've offered for 24 years comes with a 100% money-back guarantee, and this is no different. If the hours don't come back, I don't want Your money. That is my word and promise… and in 24 years, I've rarely been asked to keep it.

Questions people ask before booking

What does an AI consultant actually do?

An AI consultant builds automation systems that handle the repetitive parts of running Your business — follow-up, marketing, intake, and admin — so they run in the background without You doing them by hand. AI Consultant In Marin builds one system at a time, in Your voice, around how You already work.

Do I need to know anything about AI to work with You?

No. That's the whole point. You don't become an AI expert — You get the system built for You, and You review the results in minutes instead of building or learning the tools Yourself.

What's the difference between hiring You and just using ChatGPT myself?

ChatGPT is a tool You still have to run Yourself — write the prompts, remember to use it, fix what it gets wrong. I build the system around it so it runs on its own, in Your voice, without You touching it every day. You're not learning a tool. You're getting the work handled.

Will I need to buy new software or subscriptions?

Sometimes a small one, but the goal is never to sell You more tools. Most of what I build runs on systems You may already have or on inexpensive automation platforms. If something new is worth the cost, I'll tell You exactly why before You spend a dollar.

Is my business data safe?

Yes. I don't sell tools or push You onto platforms that mine Your data for something else. Everything I build uses reputable, secure platforms, and You stay in control of Your own accounts and data the entire time.

What if I've tried automation or AI tools before and they didn't stick?

That's most people who come to me. The problem usually isn't the tool — it's that no one held the standard until it actually became a habit in Your business. That's the part I do differently: I don't hand You a tool and leave. I hold it until it runs without either of us touching it.

What kinds of businesses see the most benefit from this?

Service-based businesses where You are the product — coaches, advisors, consultants, healthcare and wellness providers — anyone whose day gets eaten by follow-up, intake, marketing, and admin instead of the work only You can do. If clients are waiting on You to reply, schedule, or follow up, there's almost always hours to get back.

How much does the First System Session cost, and what do I get?

The First System Session is $495 for one 90-minute working session. You leave with Your biggest time leak identified in plain English, a written plan for Your first automation system, and one small automation already built and running — Yours to keep either way.

If I continue past the First Session, what happens?

The $495 You paid for the First System Session is credited in full toward a 90-day partnership, where the system is built out fully and handed off to run independently. You're not obligated to continue — the plan and the automation from the first session are Yours regardless.

Is there a guarantee?

Yes — a 100% money-back guarantee. If the session doesn't earn its fee, You don't pay it. It's the same guarantee John Spongberg has offered clients for 24 years in Marin.

Do You only work with clients based in Marin?

Sessions can be done in person in Marin County, by Zoom anywhere else in California, or by phone. The practice is rooted in Marin — but Zoom means anyone in California can work with me the same way.

How soon will I actually get the 20 hours back?

The First System Session happens on day one. Your first automation runs and gets refined over the next 30 days — that's when the hours are meant to be measurably back — and by day 90 the system runs entirely on its own.

Don't see Your question here? Call (415) 720-2540 and ask me directly.

Three working days a month, back in Your hands.

One session. You leave with a plan and a running automation — and You'll know exactly where Your 20 hours are coming from.

Get Your First SystemGet My First System
In person in Marin, by Zoom anywhere in California, or by phone. Your choice.